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pre Workout
pre Workout
High-tech warm-up, promote blood flow
Employing Normatec for 15-20 minutes at Medium intensity before a workout improves circulation, alleviates muscle stiffness, and boosts muscle performance.
Time: 15-20 mins
post Workout
post Workout
Speed up muscle recovery, decrease muscle fatigue and stiffness
Engaging in Normatec treatment at Medium to High intensity for 20-60 minutes post-workout enhances circulation, lowers blood lactate levels, and diminishes muscle fatigue, thereby promoting a quicker recovery period.
Time: 20-60 mins
Recovery
Recovery
Reduce edema, pain and stiffness; increase ROM, prevent further injury; speed - incisional healing
Using Normatec for 20-60 minutes at Medium or High intensity can significantly expedite the healing process of soft tissues by reducing swelling, relieving pain, and easing muscle stiffness.
Time: 20-60 mins
The Normatec replicates and amplifies the body’s natural circulation for a therapeutic and rejuvenating massage experience. Whether you work out hard, are training for a race, experience swollen legs from traveling, stand for long hours at work, or suffer from inflammation or sore muscles, it is a proven way to increase circulation, and reduce pain and soreness.
What’s it for?
•Increase circulation
•Speed lactate clearance
•Relieve muscle soreness
•Increase mobility
The NormaTec Recovery System can be used both before and after exercise, whether it is routine training or high-level competition. Before exercise, the NormaTec acts as a high-tech massage to warm up your muscles. Pre-workout sessions are generally 10 to 20 minutes long with a moderate intensity level.
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